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It's tempting to strive quick results, but shedding 5kg in just 15 days is a challenging goal. While it's technically possible through severe dietary restrictions and intense exercise, it's often unsafe. Aiming for modest weight loss of 0.5-1kg per week is a safer approach that promotes lasting results. Speak with your doctor before making any dra

It's tempting to seek quick achievements, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through drastic dietary changes and intense exercise, it's often unhealthy. Aiming for gradual weight loss of 0.5-1kg per week is a safer approach that promotes sustainable results. Speak with your doctor before making an

It's tempting to strive quick outcomes, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through severe dietary limitations and intense exercise, it's often unsustainable. Aiming for modest weight loss of 0.5-1kg per week is a healthier approach that promotes long-term results. Consult your doctor before making